Healthy skin food

 Sunscreen helps keep your skin healthy and beautiful, protecting it from the outside in—but key nutrients in certain foods can shield your skin from damage from the inside out: vitamin C, lycopene, omega-3s, caffeine and isoflavones in soy. Better yet, many of the same foods that can boost your defenses against skin cancer (the most common type of cancer) will also help keep your skin smoother and ward off wrinkles. These recipes are packed with foods that are good for your skin.

Ladies and gentlemen let's discuss this

Comments

  1. Ree mankhebeMay 23, 2022 at 10:10 PM

    Also drinking a lot of water help

    ReplyDelete
  2. Adel RamokoenaMay 23, 2022 at 10:20 PM

    Well it's good to know about skin type

    ReplyDelete
  3. revonramoepaneMay 23, 2022 at 10:26 PM

    Let's keep our skin healthy ladies

    ReplyDelete
  4. ThandoMay 25, 2022 at 10:54 PM

    Knowing one's skin type is important too as they get to know the foods that would harm their skin

    ReplyDelete
  5. JennyMay 30, 2022 at 9:28 AM

    I for one believe in consuming a lot of water and eating a lot of fruits

    ReplyDelete
  6. revonramoepaneMay 31, 2022 at 12:20 AM

    Fruits contribute a lot on our skin health

    ReplyDelete

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